Hi guys,
I recently completed this 6week programme that claimed i would loose a dress size by the end of it, having tried a number of things to help me loose weight nothing seemed to work, at the beginning of this programme we are asked to follow a few simple rules regarding eating and drinking 2 litres of water a day, it was very hard for me to cut out the food that i love, but i was determined to make this programme work for me. after the first week of detoxing and following simple stretch routines. i had lost 14 inches of fat in just the first week!!! it is shocking and hard to believe, as i carried on through the remaining weeks my weight loss slowed down but i was still loosing inches every week. the food that i was eating gave me energy and made me feel good, my skin was improving also. now i have completed this programme i feel so much better it is hard to keep going and not slack, but the knowledge that i have been given allows me to eat good food which helps me keep the weight off, i find it a little difficult to exercise every day, but the exercise is what helps you to loose the weight...so it is a MUST!!! i hope you all gain what i have through this programme because it sticks with you, and will with me through the rest of my life.
thnks Darren :D
sandy
I recently completed this 6week programme that claimed i would loose a dress size by the end of it, having tried a number of things to help me loose weight nothing seemed to work, at the beginning of this programme we are asked to follow a few simple rules regarding eating and drinking 2 litres of water a day, it was very hard for me to cut out the food that i love, but i was determined to make this programme work for me. after the first week of detoxing and following simple stretch routines. i had lost 14 inches of fat in just the first week!!! it is shocking and hard to believe, as i carried on through the remaining weeks my weight loss slowed down but i was still loosing inches every week. the food that i was eating gave me energy and made me feel good, my skin was improving also. now i have completed this programme i feel so much better it is hard to keep going and not slack, but the knowledge that i have been given allows me to eat good food which helps me keep the weight off, i find it a little difficult to exercise every day, but the exercise is what helps you to loose the weight...so it is a MUST!!! i hope you all gain what i have through this programme because it sticks with you, and will with me through the rest of my life.
thnks Darren :D
sandy
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