Finish the year strong.

Now the summer holidays are over, many of us start looking at the next break, for some it will be half term but for most it will be Christmas. That means we start thinking about New Year’s resolutions and what we would like to achieve in 2009. I have spoken to some people who have already given up on this year, planning to start their fitness and weight loss goals ‘next year’; that’s over three months away.

In three months; you could prepare for a half marathon, lose 14kgs and drop two or three clothing sizes. Away from health goals, you could change jobs - even careers, move house, paint the house, plan and go on a big trip, learn to ski, the list is endless.

Monday marks the start of the final 100 hundred days of the year, how will you spend these days? They are going to pass by anyway, so set yourself some goals to achieve by the end of the year; think big! As I have mentioned in the past; I believe you should set goals that excite you, even scare you a little, if you were to achieve them.

My friend Dax Moy has revised his Magic 100 programme to help you finish the year strong. This is the goal setting programme I use to help me achieve my goals. You receive emails every day encouraging you and inspiring you to take action. The revised version also includes software to keep you on track. I will be writing my own Magic 100 over the weekend to start on Monday

The Magic 100 has helped me achieve some great things so far this year; I’m going to finish the year by achieving some big goals. If you want to finish the year strong, rather than let it slip by, take action and check out the Magic 100 and achieve. This truly is the best goal setting programme I have come across in over 12 years of helping people set and achieve their health and fitness goals. For more information Click Here.
Be strong, eat clean,
Darren

Fat Loss Testimonial

Hi guys,

I recently completed this 6week programme that claimed i would loose a dress size by the end of it, having tried a number of things to help me loose weight nothing seemed to work, at the beginning of this programme we are asked to follow a few simple rules regarding eating and drinking 2 litres of water a day, it was very hard for me to cut out the food that i love, but i was determined to make this programme work for me. after the first week of detoxing and following simple stretch routines. i had lost 14 inches of fat in just the first week!!! it is shocking and hard to believe, as i carried on through the remaining weeks my weight loss slowed down but i was still loosing inches every week. the food that i was eating gave me energy and made me feel good, my skin was improving also. now i have completed this programme i feel so much better it is hard to keep going and not slack, but the knowledge that i have been given allows me to eat good food which helps me keep the weight off, i find it a little difficult to exercise every day, but the exercise is what helps you to loose the weight...so it is a MUST!!! i hope you all gain what i have through this programme because it sticks with you, and will with me through the rest of my life.
thnks Darren :D
sandy